Perform Nutrition 100% Pure Creatine Monohydrate

The benefits of Perform Creatine:

• Tasteless
• Mixes 100% Smooth
• Increase ATP
• Increases preformance
• Increase strength

Creatine is a combination of three different amino acids: glycine, arginine and methionine.

Studies suggest that creatine monohydrate increases fat free mass, anaerobic strength and power. 

Directions

Consume 5 grams of Perform Creatine with 8 Ounces (240 ml) of water or mix with Protein or Juice.

During loading phase (1 week), consume 10 grams of Perform Creatine pre and post workout with 8 ounces (240 ml) water.

Creatine requires a 1 week loading phase for maximum effectiveness. This means you should take it in higher doses for the first week to optimize levels in your muscles so that you can perform at your best.

What is Creatine?

Perform Creatine is one ofthe most heavily researched supplements, perfect for anyone wanting to improve their strength, increase lean muscle mass and optimise recovery. Be empowered, reach your goals and take your fitness to the next level with Perform Creatine!

Creatine is known as the most effective and safe muscle building supplement worldwide. A number of comprehensive evidence-based studies suggest that it leads to increases in fat free mass, anaerobic strength and power. 

Perform Creatine  is a pure creatine monohydrate, which is a combination of three different amino acids: glycine, arginine and methionine. Creatine is a naturally occurring, non-protein amino acid and is predominantly found in skeletal muscle. Approximately two thirds of intramuscular creatine is phosphocreatine, with the remaining being free creatine. The key function of creatine is to help create adenosine triphosphate (ATP), which provides the muscles with energy.